Tuesday 20th January
Feeling really good and it hasn't been that difficult. I am enjoying the walking and eating healthy foods. But only the weight & measurements are going to tell how well I have done so here goes.
Goal weight =60kg/130lbs
Weight & Measurements - Week 2
Weight = 65.8kg/145lbs - lost 1.3kg/2.8lbs YAY!!!
Chest = 92.5cm/36.4" - lost 1.5cm/.5"
Waist = 86.5cm/34" - lost 2.5cm/.9"
Hips = 95cm/37.4" - same
Thighs = 92.5cm/36.4" (legs together) - lost 2.5cm/.9"
Wow, I am really pleased with my first weeks results, and it really wasn't that difficult with the Strip That Fat program. They have a section on exercise which I thought was interesting, telling you about what muscles burn calories and easy ways to work on them.
Ready for another week, I am not looking forward to the coming weekend though as we are going away to my parents. My Dad is a chef and always cooks up a storm, so that will be difficult to resist, but again I will do my best.
Feeling pretty good
Friday 16th January
All is going well so far, I am feeling pretty good. I have been doing some walking in the evenings, once the children have gone to bed. I haven't felt really really hungry yet, and I have been drinking more water.
The eating plan has been working well, I have found if I don't really feel like what is on the plan, I just work out the calorie count and substitute with something that I do feel like, with the same count. Easy.
The weekend is approaching and that is always a testing time, but I am determined, I will do my best.
All is going well so far, I am feeling pretty good. I have been doing some walking in the evenings, once the children have gone to bed. I haven't felt really really hungry yet, and I have been drinking more water.
The eating plan has been working well, I have found if I don't really feel like what is on the plan, I just work out the calorie count and substitute with something that I do feel like, with the same count. Easy.
The weekend is approaching and that is always a testing time, but I am determined, I will do my best.
The first weigh in
Tuesday 13th January
Day 1 of my weight loss journey, here we go. I am feeling good about this, I would really like to fit into all the clothes that I could before having my first child in 2006 and second in 2008.
I can do this!.
I will weigh in and measure on Tuesday evenings each week around about the same time. The program says that you can weigh yourself everyday, keeping in mind water retention and other factors, but I think that weekly is enough for me.
Goal weight =60kg/130lbs
Weight & Measurements - Week 1
Weight = 67.1kg/147.9lbs
Chest = 94cm/37"
Waist = 89cm/35"
Hips = 95cm/37.4"
Thighs = 95cm/37.4" (legs together)
Ok now that I have put that down in writing I am ready to work on it. I have generated the 14 day diet plan that Strip That Fat provide, it seems like a reasonable variety of foods. I have done the shopping and I am ready for the week ahead.
Day 1 of my weight loss journey, here we go. I am feeling good about this, I would really like to fit into all the clothes that I could before having my first child in 2006 and second in 2008.
I can do this!.
I will weigh in and measure on Tuesday evenings each week around about the same time. The program says that you can weigh yourself everyday, keeping in mind water retention and other factors, but I think that weekly is enough for me.
Goal weight =60kg/130lbs
Weight & Measurements - Week 1
Weight = 67.1kg/147.9lbs
Chest = 94cm/37"
Waist = 89cm/35"
Hips = 95cm/37.4"
Thighs = 95cm/37.4" (legs together)
Ok now that I have put that down in writing I am ready to work on it. I have generated the 14 day diet plan that Strip That Fat provide, it seems like a reasonable variety of foods. I have done the shopping and I am ready for the week ahead.
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