About me

My name is Kym, I live in Sydney Australia and after having 2 children it is time to lose those extra kilos that I have gained. I was looking on the internet for a program to follow and came across Strip That Fat, after reading the information I decided to give it a go. I purchased the book on the 3rd January and have read it from front to back and am now following it to lose the weight.

I thought what better way to motivate myself to lose the weight than to share it with the world. So here is my blog of my weekly weight loss and how I am feeling.

The first weigh in

Tuesday 13th January

Day 1 of my weight loss journey, here we go. I am feeling good about this, I would really like to fit into all the clothes that I could before having my first child in 2006 and second in 2008.
I can do this!.

I will weigh in and measure on Tuesday evenings each week around about the same time. The program says that you can weigh yourself everyday, keeping in mind water retention and other factors, but I think that weekly is enough for me.

Goal weight =60kg/130lbs

Weight & Measurements - Week 1
Weight = 67.1kg/147.9lbs
Chest = 94cm/37"
Waist = 89cm/35"
Hips = 95cm/37.4"
Thighs = 95cm/37.4" (legs together)

Ok now that I have put that down in writing I am ready to work on it. I have generated the 14 day diet plan that Strip That Fat provide, it seems like a reasonable variety of foods. I have done the shopping and I am ready for the week ahead.
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