About me

My name is Kym, I live in Sydney Australia and after having 2 children it is time to lose those extra kilos that I have gained. I was looking on the internet for a program to follow and came across Strip That Fat, after reading the information I decided to give it a go. I purchased the book on the 3rd January and have read it from front to back and am now following it to lose the weight.

I thought what better way to motivate myself to lose the weight than to share it with the world. So here is my blog of my weekly weight loss and how I am feeling.

Week 2 - Weigh in

Tuesday 20th January

Feeling really good and it hasn't been that difficult. I am enjoying the walking and eating healthy foods. But only the weight & measurements are going to tell how well I have done so here goes.

Goal weight =60kg/130lbs

Weight & Measurements - Week 2
Weight = 65.8kg/145lbs - lost 1.3kg/2.8lbs YAY!!!
Chest = 92.5cm/36.4" - lost 1.5cm/.5"
Waist = 86.5cm/34" - lost 2.5cm/.9"
Hips = 95cm/37.4" - same
Thighs = 92.5cm/36.4" (legs together) - lost 2.5cm/.9"

Wow, I am really pleased with my first weeks results, and it really wasn't that difficult with the Strip That Fat program. They have a section on exercise which I thought was interesting, telling you about what muscles burn calories and easy ways to work on them.

Ready for another week, I am not looking forward to the coming weekend though as we are going away to my parents. My Dad is a chef and always cooks up a storm, so that will be difficult to resist, but again I will do my best.
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