About me

My name is Kym, I live in Sydney Australia and after having 2 children it is time to lose those extra kilos that I have gained. I was looking on the internet for a program to follow and came across Strip That Fat, after reading the information I decided to give it a go. I purchased the book on the 3rd January and have read it from front to back and am now following it to lose the weight.

I thought what better way to motivate myself to lose the weight than to share it with the world. So here is my blog of my weekly weight loss and how I am feeling.

Week 4 - Weigh in

Tuesday 3rd February

I feel really good about this week, I have done all that I should and I can feel it in my body.

Goal weight =60kg/130lbs

Weight & Measurements - Week 4
Weight = 64.7kg/142.6lbs - lost 1.2kg/2.6lb :o)
Chest = 89cm/35" - lost 3cm/1"
Waist = 86cm/33.8" - lost 1cm/.39"
Hips = 92.5cm/36.4" - lost 2cm/.78"
Thighs = 91cm/35.8" (legs together) - lost .5cm/"

Wow that was really good, I thought that I could feel it this week. I will have to sort out my wardrobe this coming week, throw all the pregnant clothes out and slowly bring out all the nice slimmer clothing. Not too fast though I still have a couple more kilos to loose before I am going to be able to fit in to all the clothes.

It has been really hot here in Sydney so I have been able to do some swimming this week, which has been nice and I like swimming as an exercise because you don't really feel like you are doing anything but you are.
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