About me

My name is Kym, I live in Sydney Australia and after having 2 children it is time to lose those extra kilos that I have gained. I was looking on the internet for a program to follow and came across Strip That Fat, after reading the information I decided to give it a go. I purchased the book on the 3rd January and have read it from front to back and am now following it to lose the weight.

I thought what better way to motivate myself to lose the weight than to share it with the world. So here is my blog of my weekly weight loss and how I am feeling.

Week 6 - Weigh in

Tuesday 17th February

I was just saying to my husband that I think you get a bit slack when you only have a few kilos left to lose. You don't think that the little bit of something you are not suppose to have will hurt. We did however go out on the weekend to a friends 40th, I did eat more than I should have, I did only have two glasses of wine though as I was driving.

It has been raining all week so I have been a bit slack with the exercise, I have still been doing some lunges and squats, but not very much in the way of fat burning exercise, oops. So I don't think that I will do really well this week. I also think that you get to a stage where the last few kilos are always the hardest to lose.

This is what the weights and measurements have to say about it.

Goal weight =60kg/130lbs


Weight & Measurements - Week 6
Weight = 63kg/138lbs - lost 100g/lb :o)
Chest = 89cm/35" - Stayed the same
Waist = 82cm/32.2" - lost 4cm/1.5"
Hips = 87cm/34.2" - lost 4cm/1.5"
Thighs = 88cm/34.6" (legs together) - lost .5cm/"

As I said I think that you plateau and it is harder to lose the last few kilos. Looking at the weight and measurements this week though I actually didn't do too bad, I only lost 100grams/3.5oz but if you look at the measurements I lost 4cm/1.5" from both my waist and my hips, woo hoo way to go! You have to be happy with that. I have been wearing clothes that haven't seen the day light in years and I feel great.

I will have to post the before and after pictures soon.

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