About me

My name is Kym, I live in Sydney Australia and after having 2 children it is time to lose those extra kilos that I have gained. I was looking on the internet for a program to follow and came across Strip That Fat, after reading the information I decided to give it a go. I purchased the book on the 3rd January and have read it from front to back and am now following it to lose the weight.

I thought what better way to motivate myself to lose the weight than to share it with the world. So here is my blog of my weekly weight loss and how I am feeling.

Week 5 - Weigh in

Monday 9th February

I am a day early this week as I am going on a girls night out tomorrow night, so won't be home.

Well I feel really really good, I feel like a new person almost. I went through my wardrobe over the weekend and made a pile of all my pregnant/fat clothes, they are on the way to the clothing bin. Wooo hooo..

I tried on some of my smaller clothes and I am starting to fit into them, I was so proud of myself I was running around the house saying to my husband "Look I can fit into them again". He is also very proud of me. So here are the details of my weigh in this week.

Goal weight =60kg/130lbs

Weight & Measurements - Week 5
Weight = 63.1kg/139lbs - lost 1.6kg/3.5lb :o)
Chest = 89cm/35" - Stayed the same
Waist = 86cm/33.8" - Stayed the same
Hips = 91cm/35.8" - lost .5cm
Thighs = 88.5cm/34.8" (legs together) - lost 2.5cm/.98"

Well I think that I have done really well, I have lost a total of 4kg/8.8lbs in 5 weeks even with my bad week.

Strip That Fat is a really good program and it is really working for me, it has taught me a lot about the foods that I am eating, what to eat and what not to eat. It has been really helpful. I still have the occasional day where you just want to eat something really bad, I just had to eat one of the childrens biscuits this week it was too much for me. You can't be good ALL the time.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)